Baked Cauliflower

Baked Cauliflower Tastes Better Than Meat!
Crispy Roasted Cauliflower – Simply Delicious
Introduction
If you think cauliflower is bland or boring, this recipe will change your mind. Crispy roasted cauliflower transforms a humble vegetable into a deeply flavorful, golden, and satisfying dish that can easily rival meat-based meals. With the right seasoning and high-heat roasting, cauliflower becomes irresistibly crunchy on the outside and tender on the inside.
Description
This crispy roasted cauliflower is caramelized, savory, and full of umami flavor. Each bite offers a satisfying crunch followed by a soft, buttery interior. It’s perfect as a main dish, side, or even a snack—and it’s completely plant-based.
Ingredients
1 large head cauliflower
3 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp smoked paprika (or regular paprika)
½ tsp onion powder
½ tsp dried oregano or thyme
Optional: pinch of chili flakes for heat
Optional Additions
¼ cup grated Parmesan or nutritional yeast
1 tbsp lemon juice or balsamic vinegar
Fresh parsley or cilantro for garnish
Tahini or yogurt sauce for serving
Instructions
Preheat oven
Preheat to 425°F (220°C). Line a baking sheet with parchment paper.
Prepare cauliflower
Wash and dry cauliflower thoroughly.
Cut into medium-sized florets for even roasting.
Season
In a large bowl, toss cauliflower with olive oil, salt, pepper, garlic powder, paprika, onion powder, oregano, and chili flakes if using.
Arrange
Spread florets in a single layer on the baking sheet. Do not overcrowd.
Roast
Roast for 30–35 minutes, flipping halfway, until deeply golden and crispy on edges.
Finish
Optional: sprinkle Parmesan or nutritional yeast during the last 5 minutes.
Finish with lemon juice or balsamic if desired.
Tips for Extra Crispiness
Dry the cauliflower completely before seasoning
Use high heat—low heat causes steaming
Avoid overcrowding the pan
Use convection setting if available
Nutritional Information (Approx. per serving)
Calories: 150
Protein: 4 g
Carbohydrates: 12 g
Fiber: 5 g
Fat: 10 g
Naturally gluten-free & low-carb
Serving Suggestions
Serve as a meatless main with grains or salad
Use in tacos, wraps, or grain bowls
Pair with garlic yogurt, tahini sauce, or spicy aioli
Conclusion
This crispy roasted cauliflower proves that vegetables can be just as crave-worthy as meat—if not more so. Simple ingredients, bold seasoning, and proper roasting turn cauliflower into a star dish you’ll want to make again and again.