Low-Carb Teriyaki Chicken & Veggies

Low-Carb Teriyaki Chicken & Veggies
Easy One-Pan Meal
Introduction
This low-carb teriyaki chicken and veggies recipe is the perfect solution for busy days when you want something healthy, flavorful, and easy. Made in just one pan with minimal prep, it delivers bold Asian-inspired flavors without the added sugar or carbs.
Description
Juicy cubes of chicken breast roasted alongside colorful vegetables, coated in a savory teriyaki glaze, garlic, and ginger, then finished with butter for richness. Everything cooks together, creating a tender, caramelized, and satisfying low-carb meal.
Ingredients
3 chicken breasts, cubed
G Hughes Teriyaki Sauce (to taste, about ½ cup)
1 large onion, diced
2 bell peppers, diced
2 cups broccoli florets
1½ cups mushrooms, halved
2 tbsp garlic, minced
2 tbsp fresh ginger, minced
4 tbsp butter, cut into pieces
Salt & pepper, to taste
Instructions
Preheat oven
Preheat to 400°F (200°C).
Line a large sheet pan with parchment or foil.
Prepare ingredients
Cut chicken into bite-size cubes.
Chop all vegetables evenly.
Assemble the pan
Spread chicken and vegetables evenly on the sheet pan.
Add garlic and ginger, tossing lightly to distribute.
Season & sauce
Drizzle teriyaki sauce over everything.
Season with salt and pepper to taste.
Add butter
Place butter pieces evenly across the pan.
Bake
Bake for 25–30 minutes, stirring once halfway, until chicken is cooked through and vegetables are tender.
Finish
Optional: Broil for 2–3 minutes for caramelization.
Tips for Success
Don’t overcrowd the pan—use two pans if needed
Cut chicken evenly for uniform cooking
Adjust teriyaki sauce to your taste
Pat chicken dry before seasoning for better browning
Optional Additions & Variations
Add zucchini or snap peas
Sprinkle sesame seeds before serving
Finish with green onions
Serve over cauliflower rice for a full low-carb meal
Nutritional Highlights (Approx.)
Low-carb & sugar-free (with G Hughes sauce)
High in protein
Gluten-free
One-pan, easy cleanup
Serving Suggestions
Serve as-is for a low-carb meal
Pair with cauliflower rice or shirataki noodles
Great for meal prep—keeps well for 3–4 days
Conclusion
This low-carb teriyaki chicken and veggies one-pan meal is proof that healthy eating doesn’t have to be complicated or boring. Bold flavor, simple prep, and easy cleanup make it a recipe you’ll want on repeat.