Beetroot & Lemon Wellness Juice

Beetroot & Lemon Wellness Juice
Refreshing, rich in antioxidants, and supportive for digestion.
🛒 Ingredients
1 medium raw beetroot, peeled and chopped
Juice of 1 fresh lemon
1 small piece fresh ginger (1-inch)
1 cup cold water (or coconut water)
½ teaspoon chia seeds (optional, for fiber)
1 teaspoon honey (optional)
Ice cubes (optional)
👩‍🍳 Instructions
1️⃣ Add chopped beetroot, lemon juice, ginger, and water to a blender.
2️⃣ Blend until smooth.
3️⃣ Strain if you prefer smoother juice (optional).
4️⃣ Stir in chia seeds and honey if using.
5️⃣ Serve immediately over ice.
⏰ When to Drink
Morning on an empty stomach
OR
30 minutes before meals
🌿 Benefits
Beets support blood flow and heart health
Lemon provides vitamin C
Ginger supports digestion
Chia adds fiber for fullness
⚠️ Important Notes
Drink 3–4 times per week, not excessively.
If you have kidney stones or low blood pressure, consult a doctor before consuming large amounts of beet juice.
For real weight loss: combine healthy eating, protein intake, walking, and good sleep.