Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce 🥑🍤🥭
Introduction
Shrimp and Avocado Bowls with Mango Salsa are a fresh, vibrant meal packed with flavor and nutrition. Juicy shrimp, creamy avocado, and sweet mango come together over a bed of rice or quinoa, topped with a zesty lime-chili sauce. It’s a colorful dish that feels light yet satisfying—perfect for lunch or dinner.
Ingredients (Serves 4)
For the Bowls
1 lb large shrimp, peeled and deveined
1–2 ripe avocados, sliced
1 large ripe mango, diced
2 cups cooked rice or quinoa
1/4 cup fresh cilantro, chopped
Lime wedges (for serving)
For the Mango Salsa
1 large mango, diced (if not already prepared)
1/4 cup red onion, finely chopped
1 small jalapeño, minced (optional)
2 tablespoons fresh cilantro, chopped
Juice of 1/2 lime
Pinch of salt
For the Lime-Chili Sauce
1/3 cup plain Greek yogurt or sour cream
1 tablespoon mayonnaise
Juice of 1 lime
1 teaspoon lime zest
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1–2 teaspoons honey (optional, for balance)
Optional Additions
Shredded lettuce or cabbage for crunch
Black beans for extra protein
Corn kernels for sweetness
Sliced radishes for a peppery bite
Instructions
- Cook the Shrimp
Heat 1 tablespoon olive oil in a skillet over medium heat.
Season shrimp with salt, pepper, and a pinch of chili powder.
Cook shrimp for 2–3 minutes per side until pink and opaque.
Remove from heat and squeeze a little lime juice over them. - Prepare the Mango Salsa
In a bowl combine diced mango, red onion, jalapeño, cilantro, lime juice, and salt.
Mix gently and set aside so the flavors can blend. - Make the Lime-Chili Sauce
In a small bowl whisk together Greek yogurt, mayonnaise, lime juice, lime zest, chili powder, garlic powder, salt, and honey.
Taste and adjust seasoning if needed. - Assemble the Bowls
Divide cooked rice or quinoa among serving bowls.
Top with shrimp, avocado slices, and mango salsa.
Drizzle with lime-chili sauce. - Garnish and Serve
Sprinkle with chopped cilantro and serve with lime wedges on the side.
Description
These bowls combine sweet, creamy, spicy, and tangy flavors in every bite. The shrimp are juicy and lightly seasoned, the avocado adds creaminess, and the mango salsa brings refreshing sweetness while the lime-chili sauce ties everything together.
Nutritional Information (Approximate per serving)
Calories: 480
Protein: 28 g
Carbohydrates: 45 g
Fat: 22 g
Fiber: 7 g
Tips for Success
Use ripe but firm avocados so slices hold their shape.
Cook shrimp just until pink to avoid overcooking.
Chill the sauce for 10 minutes before serving for better flavor.
Serving Suggestions
These bowls pair well with:
Tortilla chips
Fresh cucumber salad
Grilled vegetables
Conclusion
Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a fresh, colorful meal that’s easy to prepare and packed with bold tropical flavors.