🥦🍞 Low Carb Cauliflower Bread
A soft, light, and low-carb bread made with cauliflower—perfect for sandwiches, toast, or as a healthy side!
🧾 Ingredients (Makes 1 small loaf or 6–8 slices)
1 medium cauliflower head (about 3 cups riced cauliflower)
2 large eggs
1 cup (100 g) shredded mozzarella cheese
1/4 cup (25 g) grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp dried oregano (optional)
1/2 tsp baking powder
👩🍳 Instructions
- Prepare the Cauliflower
Cut cauliflower into florets
Pulse in a food processor until it looks like rice
Microwave for 5–7 minutes until soft
Let cool, then squeeze out as much moisture as possible using a clean towel - Make the Dough
In a bowl, combine:
cauliflower
eggs
mozzarella
Parmesan
spices
baking powder
Mix until a thick, dough-like consistency forms - Shape
Preheat oven to 180°C (350°F)
Line a baking tray with parchment paper
Shape mixture into a loaf or flat bread (about 1–2 cm thick) - Bake
Bake for 25–30 minutes until golden and firm - Cool & Slice
Let cool slightly before slicing (it firms up as it cools)
🍽️ Serving Ideas
Use for sandwiches 🥪
Toast and top with avocado or eggs
Serve alongside soups or salads
🔥 Tips for Success
Remove moisture well—this is the key to firm bread
Use parchment paper to prevent sticking
Let it cool before cutting to avoid crumbling
For crispier texture, broil for 2–3 minutes at the end