Introduction: Why Lemon Garlic Baked Salmon is a Must-Try
Lemon Garlic Baked Salmon is a simple yet elegant dish that’s perfect for both weeknight dinners and special occasions. Packed with heart-healthy omega-3 fatty acids, high-quality protein, and a burst of citrusy flavor, this salmon recipe is as nutritious as it is delicious. The best part? It takes just 30 minutes from prep to plate.
In this guide, we’ll walk you through a foolproof recipe for perfectly tender and flaky salmon infused with the vibrant flavors of lemon, garlic, and herbs.
Ingredients You’ll Need
- 4 salmon fillets (about 6 oz each, skin-on or skinless)
- 2 tablespoons olive oil or melted butter
- 3 garlic cloves, minced
- Juice of 1 large lemon (about 2 tablespoons)
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 teaspoon dried oregano or Italian seasoning
- ½ teaspoon paprika (optional, for color)
- Fresh parsley, chopped (for garnish)
- Lemon slices (for garnish)
Step 1: Preheat the Oven
- Set the Temperature: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Line a baking sheet or dish with aluminum foil or parchment paper for easy cleanup.
Step 2: Prepare the Marinade
- Mix the Ingredients: In a small bowl, combine olive oil (or melted butter), minced garlic, lemon juice, lemon zest, salt, pepper, oregano, and paprika. Stir well to create a flavorful marinade.
Step 3: Season the Salmon
- Place the Salmon: Lay the salmon fillets on the prepared baking dish, skin-side down if applicable.
- Brush with Marinade: Generously brush or spoon the marinade over each fillet, ensuring even coverage.
- Add Lemon Slices: Place thin lemon slices on top of each fillet for extra flavor.
Step 4: Bake the Salmon
- Bake: Place the baking dish in the preheated oven and bake for 12-15 minutes, depending on the thickness of the fillets. The salmon should be opaque and flake easily with a fork.
- Optional Broil: For a crispy top, switch to the broil setting for the last 2-3 minutes of cooking. Keep a close eye to avoid burning.
Step 5: Garnish and Serve
- Garnish: Sprinkle freshly chopped parsley over the baked salmon for a pop of color and flavor.
- Serve: Pair the salmon with your favorite sides, such as roasted vegetables, a fresh salad, or garlic mashed potatoes.
Tips for Perfect Lemon Garlic Baked Salmon
- Choose Fresh Salmon: Fresh, high-quality salmon makes all the difference. Look for fillets that are firm and have a bright orange or pink hue.
- Don’t Overcook: Overcooked salmon can become dry. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
- Use Foil for Juiciness: Wrapping the salmon in foil traps moisture, keeping the fillets tender and flavorful.
- Experiment with Herbs: Try fresh dill, thyme, or rosemary for a different herbaceous twist.
- Customize the Marinade: Add a dash of honey or Dijon mustard for a slightly sweet and tangy flavor.
Nutritional Benefits of Lemon Garlic Salmon
- Rich in Omega-3s: Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health.
- High-Quality Protein: A single serving provides over 20 grams of protein to fuel your body.
- Low in Calories: This dish is naturally low in calories and carbs, making it perfect for a balanced diet.
- Packed with Vitamins: Salmon is a great source of B vitamins, vitamin D, and essential minerals like selenium.
Why Lemon Garlic Baked Salmon is Perfect for Any Occasion
This recipe is as versatile as it gets. It’s quick and easy for busy weeknights, yet elegant enough to impress dinner guests. The bright flavors of lemon and garlic complement the rich, buttery salmon, creating a dish that’s both satisfying and healthy.
Final Thoughts: A Recipe to Add to Your Repertoire
Lemon Garlic Baked Salmon is a dish that’s sure to become a household favorite. With minimal ingredients and a short cooking time, it’s a go-to recipe for anyone looking to eat healthier without sacrificing flavor. Give it a try, and enjoy the compliments that follow!