Butterfly chicken, also known as spatchcock chicken, is a method of preparing a whole chicken by removing the backbone and flattening it. This technique allows for even cooking, crispy skin, and juicy, tender meat in less time than traditional roasting. It’s a perfect choice for weeknight dinners, BBQs, or when you want to impress guests with minimal effort!
Why Butterfly Chicken?
- Even Cooking: Flattening ensures the chicken cooks uniformly, avoiding overcooked or undercooked spots.
- Crispy Skin: More surface area exposed to heat means irresistibly crispy skin.
- Faster Cooking Time: Reduces roasting time by about 25%.
- Versatile: Works beautifully with a variety of seasonings and marinades.
Ingredients
- 1 whole chicken (about 3-4 lbs)
- 2 tbsp olive oil
- 1 tbsp minced garlic
- 1 tbsp fresh rosemary (chopped)
- 1 tbsp fresh thyme (chopped)
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lemon
Step-by-Step Instructions
Step 1: Prepare the Chicken
- Remove the Backbone:
- Place the chicken breast-side down on a cutting board.
- Using kitchen shears, cut along both sides of the backbone and remove it.
- Save the backbone for making stock if desired.
- Flatten the Chicken:
- Flip the chicken over and press firmly on the breastbone to flatten it. You’ll hear a slight crack as it flattens.
Step 2: Season the Chicken
- In a small bowl, mix olive oil, garlic, rosemary, thyme, paprika, salt, pepper, and lemon juice.
- Rub the mixture generously all over the chicken, ensuring it gets into every crevice for maximum flavor.
Step 3: Cook the Chicken
- Oven Method:
- Preheat your oven to 425°F (220°C).
- Place the chicken on a roasting rack over a baking sheet, breast-side up.
- Roast for 35-45 minutes or until the internal temperature reaches 165°F (74°C) in the thickest part of the breast.
- Grill Method:
- Preheat the grill to medium-high heat (375°F/190°C).
- Place the chicken skin-side down and grill for 10-12 minutes.
- Flip and continue grilling for another 25-30 minutes, or until fully cooked.
Step 4: Rest and Serve
- Let the chicken rest for 10 minutes after cooking to lock in the juices.
- Slice and serve with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.
Tips for Perfect Butterfly Chicken
- Use Kitchen Shears: A sharp pair of shears makes removing the backbone effortless.
- Marinate Overnight: For deeper flavor, marinate the chicken in the seasoning mix for a few hours or overnight.
- Monitor Temperature: Use a meat thermometer to avoid overcooking or undercooking.
- Add a Glaze: Brush with BBQ sauce, honey mustard, or a garlic butter glaze during the last 10 minutes of cooking for extra flavor.
Customization Ideas
- Spicy Version: Add cayenne pepper or chili powder to the seasoning mix for a kick.
- Herbaceous Twist: Swap rosemary and thyme for basil and oregano for a Mediterranean vibe.
- Citrus Infusion: Add orange zest and juice for a zesty, aromatic twist.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 32g
- Carbohydrates: 2g
- Fat: 15g
- Fiber: 0g
- Sodium: 480mg
Conclusion
Butterfly chicken is a simple yet impressive way to elevate your cooking game. With evenly cooked meat, crispy skin, and a variety of seasoning options, it’s a versatile dish you’ll want to make again and again. Try it today and enjoy a restaurant-quality meal in the comfort of your home!