This Zucchini with Spinach dish is a delicious and healthy vegetarian option that’s perfect for busy weeknights or a light lunch. Packed with fresh veggies, herbs, and a creamy sauce, it’s simple to prepare and full of flavor. You won’t even miss the meat!
Why You’ll Love This Recipe
- Healthy and Nutritious: Loaded with vitamins, fiber, and antioxidants from zucchini and spinach.
- Quick and Easy: Ready in under 30 minutes with minimal prep.
- Meat-Free: Perfect for vegetarians or anyone looking for a lighter meal.
- Versatile: Great as a main dish or a flavorful side.
Ingredients
- 2 medium zucchinis (sliced into thin rounds or half-moons)
- 4 cups fresh spinach (roughly chopped)
- 2 tbsp olive oil
- 2 garlic cloves (minced)
- 1/2 cup heavy cream or coconut milk (for a dairy-free option)
- 1/4 cup grated Parmesan cheese (optional, for topping)
- 1 tsp dried oregano or thyme
- Salt and pepper to taste
- Fresh parsley or basil (chopped, for garnish)
Step-by-Step Instructions
Step 1: Prepare the Vegetables
- Wash and slice the zucchinis into thin rounds or half-moons.
- Roughly chop the spinach and set aside.
Step 2: Sauté the Zucchini
- Heat olive oil in a large skillet over medium heat.
- Add the sliced zucchini and season with salt, pepper, and oregano.
- Sauté for 5-7 minutes, stirring occasionally, until the zucchini is tender and lightly golden.
Step 3: Add the Spinach and Garlic
- Push the zucchini to one side of the skillet and add the minced garlic. Sauté for 1 minute until fragrant.
- Stir in the chopped spinach and cook for another 2-3 minutes until wilted.
Step 4: Make the Creamy Sauce
- Lower the heat and pour in the heavy cream or coconut milk.
- Simmer for 2-3 minutes, stirring gently, until the sauce thickens slightly.
- Adjust seasoning with more salt and pepper if needed.
Step 5: Serve
- Transfer the zucchini and spinach to a serving dish.
- Sprinkle with grated Parmesan cheese (if using) and garnish with fresh parsley or basil.
- Serve warm as a main dish or a side.
Tips for Perfect Zucchini with Spinach
- Don’t Overcook: Zucchini cooks quickly, so keep an eye on it to maintain a slight bite.
- Add Heat: Sprinkle red pepper flakes for a spicy kick.
- Experiment with Herbs: Swap oregano for thyme, rosemary, or Italian seasoning.
- Make It Vegan: Use coconut milk and skip the Parmesan for a fully plant-based dish.
Why You’ll Love This Dish
- Fresh and Flavorful: The combination of zucchini, spinach, and garlic is simple yet satisfying.
- Quick to Make: Ready in under 30 minutes, perfect for busy days.
- Customizable: Add mushrooms, bell peppers, or cherry tomatoes for variety.
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 4g
- Carbohydrates: 8g
- Fat: 8g
- Fiber: 3g
- Sodium: 150mg
Serving Suggestions
- Serve over rice or pasta for a heartier meal.
- Pair with crusty bread or a fresh salad for a light lunch.
- Enjoy as a side dish with grilled fish or chicken.
Conclusion
This Incredibly Tasty Zucchini with Spinach is a quick, easy, and nutritious dish that’s bursting with flavor. It’s the perfect way to enjoy fresh vegetables in a creamy, herb-infused sauce. Whether you’re cooking for your family or just yourself, this recipe is guaranteed to please. Try it today and discover how delicious meat-free meals can be!