These Ham, Cheese, and Egg Muffin Cups are a delicious, easy-to-make, and portable breakfast option that’s perfect for busy mornings. Packed with protein and customizable with your favorite ingredients, they’re a wholesome way to start your day.
Why You’ll Love This Recipe
- Quick and Easy: Prep in just 10 minutes and bake in 20.
- Customizable: Add your favorite veggies, cheeses, or seasonings.
- Make-Ahead Friendly: Perfect for meal prepping—store them in the fridge or freezer.
- Kid-Approved: A fun and tasty way to get kids to eat a protein-packed breakfast.
Ingredients
- 6 slices of deli ham (thick-cut)
- 6 large eggs
- 1/2 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 cup diced bell peppers (optional)
- 1/4 cup chopped spinach (optional)
- Salt and pepper to taste
- Cooking spray or butter (for greasing the muffin tin)
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease a 6-cup muffin tin with cooking spray or butter.
Step 2: Prepare the Ham Cups
- Place one slice of ham into each muffin cup, pressing it gently to form a “cup.” Let the edges overlap slightly to hold the shape.
- Ensure the ham covers the sides and bottom to prevent leaks.
Step 3: Add the Fillings
- Sprinkle a little cheese at the bottom of each ham cup.
- Add a small amount of diced bell peppers and spinach if using.
Step 4: Crack the Eggs
- Crack one egg into each ham cup, keeping the yolk intact if you prefer a sunny-side-up style.
- Sprinkle with a pinch of salt and pepper.
Step 5: Bake
- Bake in the preheated oven for 18-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- For a firmer yolk, bake for an additional 2-3 minutes.
Step 6: Cool and Serve
- Allow the muffin cups to cool slightly before removing them from the tin.
- Serve warm as is, or pair with toast or a side of fresh fruit.
Tips for Perfect Muffin Cups
- Prevent Sticking: Grease the muffin tin well to make removing the ham cups easier.
- Customize Your Fillings: Swap bell peppers for mushrooms, onions, or jalapeños for a kick.
- Cheese Variations: Try mozzarella, feta, or Swiss for different flavors.
- Make Ahead: Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 30 seconds.
Why This Recipe is Perfect for Meal Prepping
- Freezer-Friendly: Wrap each muffin cup in plastic wrap and freeze for up to a month. Thaw overnight in the fridge before reheating.
- Portable: Grab a couple on your way out the door for a healthy breakfast on-the-go.
- High-Protein: Packed with eggs, ham, and cheese, these muffin cups keep you full for hours.
Nutritional Information (Per Muffin Cup)
- Calories: 120
- Protein: 10g
- Carbohydrates: 1g
- Fat: 8g
- Fiber: 0g
- Sodium: 300mg
Conclusion
These Ham, Cheese, and Egg Muffin Cups are the perfect balance of flavor, convenience, and nutrition. Whether you’re meal-prepping for the week or whipping up a quick breakfast for the family, these savory muffin cups will become a go-to recipe. Give them a try and enjoy a hassle-free morning with a hearty, protein-packed meal.