Introduction
This Creamy Avocado Cabbage Salad with Sesame Dressing is a refreshing and nutrient-packed dish that combines crunchy cabbage, creamy avocado, and a flavorful sesame dressing. Perfect as a side dish or a light main course, it’s quick to prepare and irresistibly delicious.
Ingredients
For the Salad:
- 2 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1 avocado, diced
- 1/4 cup grated carrots
- 2 green onions, finely sliced
- 1 tablespoon sesame seeds, toasted
For the Sesame Dressing:
- 2 tablespoons tahini
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 2 tablespoons water (to adjust consistency)
Preparation Tips
- Shred Cabbage Finely: Use a sharp knife or mandoline slicer for thin, even shreds.
- Use Ripe Avocados: Ensure the avocado is ripe but firm to hold its shape in the salad.
- Toast the Sesame Seeds: Toast sesame seeds in a dry skillet over low heat until golden and fragrant for added flavor.
Instructions
Step 1: Prepare the Dressing
- In a small bowl, whisk together tahini, soy sauce, rice vinegar, honey or maple syrup, sesame oil, and minced garlic.
- Gradually add water, 1 tablespoon at a time, until the dressing reaches your desired consistency.
Step 2: Assemble the Salad
- In a large mixing bowl, combine shredded green and purple cabbage, grated carrots, and sliced green onions.
- Add the diced avocado and gently toss to combine.
Step 3: Toss with Dressing
- Pour the sesame dressing over the salad and toss until the vegetables are evenly coated.
- Sprinkle toasted sesame seeds on top for garnish.
Step 4: Serve
- Serve immediately as a side dish or light main course. For added protein, top with grilled chicken, shrimp, or tofu if desired.
Description
This Creamy Avocado Cabbage Salad is a vibrant mix of textures and flavors. The crunch of cabbage pairs beautifully with the creamy avocado and the nutty, tangy sesame dressing, making it a satisfying and healthy option for any meal.
Nutritional Information (Per Serving, Based on 4 Servings)
- Calories: 180
- Protein: 3g
- Carbohydrates: 12g
- Fat: 14g
- Saturated Fat: 2g
- Fiber: 5g
- Sodium: 200mg
Frequently Asked Questions (FAQs)
1. Can I make this salad ahead of time?
Yes, prepare the vegetables and dressing separately. Combine them just before serving to keep the salad fresh.
2. What can I use instead of tahini?
You can substitute tahini with peanut butter or sunflower seed butter for a similar creamy texture.
3. How do I prevent the avocado from browning?
Toss the diced avocado in a bit of lime or lemon juice before adding it to the salad.
4. Can I add other vegetables?
Absolutely! Add sliced bell peppers, cucumbers, or snap peas for extra crunch and color.
5. Can I make it gluten-free?
Use tamari or coconut aminos instead of soy sauce to make the dressing gluten-free.
Recommendations
- Serve with Grains: Pair with quinoa or brown rice for a more filling meal.
- Add a Crunch: Sprinkle crushed peanuts, almonds, or crispy wonton strips for added texture.
- Experiment with Proteins: Top with grilled salmon, boiled eggs, or chickpeas for a protein boost.
Conclusion
This Creamy Avocado Cabbage Salad with Sesame Dressing is a versatile and flavorful dish that’s as healthy as it is delicious. Perfect for any occasion, it’s a go-to recipe you’ll want to make again and again. Enjoy!