Introduction
Zucchini Corn Salad with Garlic and Cheese is a light and refreshing dish perfect for summer gatherings or a quick weekday side. Combining the sweetness of corn, the tender crunch of zucchini, and the savory flavors of garlic and cheese, this salad is easy to prepare and bursting with flavor.
Ingredients
- 2 medium zucchinis, thinly sliced
- 1 cup fresh or frozen corn kernels
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (or your preferred cheese)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Optional: fresh parsley or basil for garnish
Preparation Tips
- Use fresh, firm zucchinis for the best flavor and texture.
- If using frozen corn, thaw it before cooking.
- For added flavor, lightly char the corn in a skillet or grill it.
Instructions
- Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- Add the zucchini slices and corn kernels to the skillet. Cook for 5–7 minutes, stirring occasionally, until the zucchini is tender and the corn is lightly golden.
- Remove the skillet from heat. Stir in lemon juice, Parmesan cheese, salt, and pepper.
- Transfer the salad to a serving dish and garnish with fresh herbs if desired.
Description
This vibrant salad is a delightful mix of flavors and textures. The zucchini and corn provide a tender yet crunchy base, while the garlic and cheese add a savory depth. It’s a simple dish that highlights fresh ingredients, making it perfect for any occasion.
Nutritional Information (Per serving, based on 4 servings)
- Calories: 140
- Protein: 4g
- Carbohydrates: 10g
- Fat: 9g
- Fiber: 2g
Frequently Asked Questions (FAQs)
- Can I serve this salad cold?
Yes, you can prepare it ahead of time and chill it for a refreshing cold salad. - What other cheeses work well?
Feta, goat cheese, or shredded mozzarella are great alternatives to Parmesan. - Can I add other vegetables?
Absolutely. Try adding cherry tomatoes, bell peppers, or red onions for extra flavor.
Recommendations
- Serve this salad as a side dish with grilled chicken, fish, or steak.
- Add a sprinkle of red chili flakes for a spicy kick.
Conclusion
Zucchini Corn Salad with Garlic and Cheese is a versatile and flavorful dish that’s both nutritious and satisfying. Its ease of preparation and delicious taste make it a go-to recipe for any meal. Try it today and enjoy the fresh, vibrant flavors!