Introduction
This Cheesy Beef & Zucchini Bake is a hearty and satisfying dish that combines tender zucchini, savory ground beef, and melted cheese in a rich tomato sauce. Perfect as a main course for family dinners, it’s easy to prepare and packed with flavor.
Ingredients
- 1 lb (450g) ground beef
- 2 medium zucchinis, sliced into rounds
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup tomato sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 1/2 cups shredded mozzarella or cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Preparation Tips
- Slice Zucchini Evenly: Use a mandoline slicer or sharp knife to ensure even cooking.
- Season Generously: Proper seasoning enhances the flavors of the beef and zucchini.
- Drain the Beef: Remove excess fat after cooking the beef for a less greasy dish.
Instructions
Step 1: Prepare the Ground Beef Mixture
- Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté until fragrant and soft, about 2-3 minutes.
- Add the ground beef and cook until browned, breaking it up with a spoon as it cooks. Season with Italian seasoning, smoked paprika, salt, and pepper.
- Stir in the diced tomatoes and tomato sauce. Simmer for 5 minutes, allowing the flavors to combine. Remove from heat.
Step 2: Preheat the Oven
- Preheat your oven to 375°F (190°C).
Step 3: Layer the Ingredients
- In a greased 9×13-inch baking dish, arrange a layer of zucchini slices at the bottom.
- Spoon half of the beef mixture over the zucchini. Sprinkle with half of the shredded mozzarella.
- Repeat with another layer of zucchini, the remaining beef mixture, and the rest of the mozzarella.
- Top with grated Parmesan cheese.
Step 4: Bake the Dish
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden and bubbly.
Step 5: Garnish and Serve
- Let the bake cool for 5 minutes before serving. Garnish with fresh parsley if desired.
Description
This Cheesy Beef & Zucchini Bake is a comforting and flavorful casserole that’s perfect for busy weeknights. The tender zucchini slices soak up the savory tomato sauce, while the melted cheese adds a deliciously gooey finish.
Nutritional Information (Per Serving, Based on 6 Servings)
- Calories: 320
- Protein: 22g
- Carbohydrates: 8g
- Fat: 22g
- Saturated Fat: 10g
- Fiber: 2g
- Sodium: 520mg
Frequently Asked Questions (FAQs)
1. Can I use other vegetables?
Yes, eggplant, yellow squash, or bell peppers make great substitutes or additions.
2. How do I make this dish gluten-free?
This recipe is naturally gluten-free! Just ensure that the tomato sauce and diced tomatoes are free of added gluten.
3. Can I make this ahead of time?
Absolutely. Assemble the bake, cover, and refrigerate for up to 24 hours. Bake when ready to serve.
4. What other cheeses work well?
Try Monterey Jack, Gouda, or a mix of mozzarella and provolone for a different flavor profile.
5. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Recommendations
- Serve with a Side: Pair with a fresh green salad or garlic bread for a complete meal.
- Make It Spicy: Add red chili flakes or diced jalapeños to the beef mixture for extra heat.
- Use Lean Meat: For a lighter version, substitute ground turkey or chicken for the beef.
Conclusion
This Cheesy Beef & Zucchini Bake is a simple yet delicious recipe that’s sure to become a family favorite. With its creamy layers of zucchini, hearty beef, and melted cheese, it’s a dish you’ll want to make again and again. Enjoy! 🧀✨