Cinnamon Sore Throat Tea Recipe

Introduction

Cinnamon Sore Throat Tea is a soothing and warming remedy that can help ease throat discomfort. Made with simple, natural ingredients, this tea is packed with anti-inflammatory and antibacterial properties that provide relief while boosting your immune system.

Ingredients

• 1 cinnamon stick (or 1 teaspoon ground cinnamon)
• 1 cup hot water
• 1 teaspoon honey (optional, for sweetness)
• 1 teaspoon lemon juice (optional, for added vitamin C)
• A pinch of ground ginger (optional, for extra soothing properties)

Preparation Tips

• Use fresh cinnamon sticks for the best flavor and health benefits.
• Adjust the sweetness by adding more or less honey to your taste.
• For a stronger brew, let the cinnamon steep longer before serving.

Instructions

Step 1: Prepare the Tea

1. Bring 1 cup of water to a boil in a small saucepan or kettle.
2. Add the cinnamon stick (or ground cinnamon) to the boiling water.
3. Reduce heat and let the cinnamon simmer for 5–10 minutes.

Step 2: Strain and Serve

1. If using a cinnamon stick, remove it from the tea. If using ground cinnamon, strain the tea through a fine mesh sieve to remove any residue.
2. Pour the tea into a mug.

Step 3: Add Optional Ingredients

1. Stir in honey, lemon juice, and a pinch of ground ginger if desired. Mix well and serve warm.

Description

Cinnamon Sore Throat Tea is a warm, comforting drink that helps soothe throat irritation and provides a natural boost to your health. The combination of cinnamon, honey, and lemon creates a delicious, immune-supporting beverage perfect for cold days.

Nutritional Information (Per serving)

• Calories: 20
• Protein: 0g
• Carbohydrates: 5g
• Fat: 0g
• Fiber: 0g

Frequently Asked Questions (FAQs)

1. Can I drink this tea daily?
   Yes, this tea is safe to drink daily and provides several health benefits.
2. Can I use cinnamon powder instead of a stick?
   Absolutely! Just strain the tea to remove any sediment.
3. What other ingredients can I add?
   Fresh ginger slices, turmeric, or a clove of garlic can enhance the tea’s health properties.

Recommendations

• Drink the tea warm for the most soothing effect on a sore throat.
• Pair it with a light snack like toast or crackers for added comfort.
• Store unused tea in the refrigerator and reheat gently when needed.

Conclusion

Cinnamon Sore Throat Tea is a simple, natural remedy that’s both delicious and effective. Whether you’re battling a cold or just looking for a cozy drink, this tea is a perfect choice. Brew a cup today and enjoy its soothing benefits!