Crisp Cucumber and Beetroot Salad

Introduction

Crisp cucumber and beetroot salad is a vibrant and refreshing dish that combines the crunchiness of cucumbers with the earthy sweetness of beets. Perfect as a side dish or a light meal, this salad is easy to prepare, packed with nutrients, and bursting with flavor.

Ingredients

• 2 medium cucumbers, thinly sliced
• 2 medium beets, cooked and thinly sliced
• 1 small red onion, thinly sliced (optional)
• 2 tablespoons fresh dill, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 1 teaspoon honey or maple syrup (optional)
• Salt and black pepper to taste

Preparation Tips

• Use a mandoline slicer for uniform and thin slices of cucumber and beetroot.
• Roast the beets instead of boiling them for enhanced flavor.
• Chill the salad before serving for a crisp, refreshing experience.

Instructions

Step 1: Prepare the Vegetables

1. Wash the cucumbers and beets thoroughly.
2. Slice the cucumbers and cooked beets thinly, either using a sharp knife or a mandoline slicer.

Step 2: Make the Dressing

1. In a small bowl, whisk together olive oil, apple cider vinegar (or lemon juice), honey (if using), salt, and black pepper.

Step 3: Combine Ingredients

1. In a large bowl, layer the cucumber and beet slices, adding the red onion if desired.
2. Drizzle the dressing over the vegetables and gently toss to coat evenly.

Step 4: Add Fresh Herbs

1. Sprinkle the chopped dill over the salad and give it a light toss.

Step 5: Serve

1. Serve immediately or chill for 15–20 minutes before serving for an even more refreshing taste.

Description

This crisp cucumber and beetroot salad is a delightful mix of textures and flavors. The cucumbers add crunch, the beets provide a natural sweetness, and the light dressing ties it all together with a tangy and slightly sweet finish.

Nutritional Information (Per serving, based on 4 servings)

• Calories: 80
• Protein: 1g
• Carbohydrates: 8g
• Fat: 5g
• Fiber: 2g

Frequently Asked Questions (FAQs)

1. Can I use raw beets instead of cooked ones?
   Yes, but raw beets should be grated or thinly sliced for easier eating.
2. How long does this salad keep?
   It can be stored in an airtight container in the refrigerator for up to 2 days.
3. Can I add other vegetables?
   Absolutely! Carrots, radishes, or cherry tomatoes would complement this salad beautifully.

Recommendations

• Pair this salad with grilled fish or chicken for a complete meal.
• Add crumbled feta or goat cheese for a creamy and tangy twist.
• Experiment with herbs like parsley or mint for added freshness.

Conclusion

Crisp cucumber and beetroot salad is a simple yet elegant dish that’s perfect for any occasion. With its vibrant colors and refreshing taste, it’s as visually appealing as it is delicious. Try this quick recipe to brighten up your meals and enjoy a healthy, flavorful treat!