Introduction
Crispy Chicken Tenders with Honey Mustard Dip is a classic comfort food dish that’s loved by both kids and adults. These golden, crunchy tenders are coated with seasoned breadcrumbs and paired with a sweet and tangy honey mustard dip. Perfect for weeknight dinners, parties, or as an appetizer, this recipe is easy to make and irresistibly delicious.
Ingredients
For the Chicken Tenders:
- 1 pound chicken tenders or chicken breasts (cut into strips)
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Vegetable oil for frying or baking
For the Honey Mustard Dip:
- ¼ cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 teaspoon yellow mustard
- ½ teaspoon lemon juice
Preparation Tips
- Use panko breadcrumbs for extra crispiness.
- Add cayenne pepper to the breadcrumb mixture for a spicy kick.
- Double the honey mustard dip if you’re serving a crowd.
Instructions
Step 1: Prepare the Chicken Tenders
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Coat each chicken tender in flour, dip into the beaten eggs, and then coat in the breadcrumb mixture. Press gently to adhere the coating.
Step 2: Cook the Chicken Tenders
- Frying Method: Heat about 1 inch of vegetable oil in a skillet over medium heat. Fry the chicken tenders in batches for 3–4 minutes per side, or until golden brown and cooked through. Drain on a paper towel-lined plate.
- Baking Method: Preheat the oven to 400°F (200°C). Arrange the breaded chicken tenders on a baking sheet lined with parchment paper and spray with cooking oil. Bake for 20–25 minutes, flipping halfway through.
Step 3: Make the Honey Mustard Dip
- In a small bowl, whisk together mayonnaise, honey, Dijon mustard, yellow mustard, and lemon juice until smooth.
Step 4: Serve
- Serve the crispy chicken tenders hot with the honey mustard dip on the side.
Description
These Crispy Chicken Tenders are perfectly golden and crunchy on the outside, while tender and juicy on the inside. The Honey Mustard Dip adds a perfect balance of sweetness and tanginess, making every bite irresistible.
Nutritional Information (Per serving, based on 4 servings)
- Calories: 420
- Protein: 28g
- Carbohydrates: 22g
- Fat: 24g
- Fiber: 1g
Frequently Asked Questions (FAQs)
- Can I air-fry the chicken tenders?
Yes, air fry at 375°F (190°C) for 10–12 minutes, flipping halfway through. - Can I make the dip ahead of time?
Absolutely! The honey mustard dip can be made up to 3 days in advance and stored in the refrigerator. - What can I serve with this dish?
Serve with fries, coleslaw, or a fresh green salad for a complete meal.
Recommendations
- Try adding a pinch of smoked paprika to the breadcrumbs for a smoky flavor.
- Use chicken thighs instead of chicken breasts for juicier tenders.
- For a fun twist, serve with a variety of dips, like ranch or barbecue sauce, alongside the honey mustard.
Conclusion
Crispy Chicken Tenders with Honey Mustard Dip is a timeless favorite that’s easy to prepare and full of flavor. Whether you’re hosting a party or making a family dinner, this dish is sure to be a hit. Give it a try and enjoy the crunchy, golden goodness with the perfect dipping sauce!