Crunchy on the outside, tender on the inside, these Crispy Zucchini Fries are a guilt-free snack or side dish you’ll crave again and again. Paired with a tangy, flavorful garlic yogurt dip, they’re the perfect healthy alternative to traditional fries!
Ingredients
For the Zucchini Fries:
- 2 medium zucchinis, cut into sticks
- 1 cup breadcrumbs (or panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 2 large eggs (beaten)
- 1/2 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray (or a drizzle of olive oil)
For the Garlic Yogurt Dip:
- 1 cup plain Greek yogurt
- 1 clove garlic (minced or grated)
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1 tbsp chopped fresh dill (or parsley)
- Salt and pepper to taste
Instructions
Step 1: Prep the Zucchini Fries
- Preheat your oven to 425°F (220°C) or set your air fryer to 400°F (200°C).
- Pat zucchini sticks dry with a paper towel to remove excess moisture.
- Set up a breading station:
- Bowl 1: All-purpose flour, salt, and pepper.
- Bowl 2: Beaten eggs.
- Bowl 3: Breadcrumbs, Parmesan cheese, garlic powder, and paprika.
- Dredge each zucchini stick in flour, then dip into the egg mixture, and finally coat with the breadcrumb mixture. Press gently to ensure the crumbs stick.
Step 2: Bake or Air Fry
- Oven Method: Arrange the coated zucchini sticks on a baking sheet lined with parchment paper. Lightly spray with cooking spray or drizzle with olive oil. Bake for 20-25 minutes, flipping halfway, until golden and crispy.
- Air Fryer Method: Arrange the zucchini sticks in a single layer in the air fryer basket. Air fry for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
Step 3: Make the Garlic Yogurt Dip
- In a small bowl, mix Greek yogurt, minced garlic, lemon juice, olive oil, dill, salt, and pepper.
- Stir well and chill in the refrigerator until ready to serve.
Tips for Perfect Zucchini Fries
- Cut Evenly: Uniform zucchini sticks ensure even cooking.
- Use Panko Breadcrumbs: For extra crunch, opt for panko over regular breadcrumbs.
- Don’t Overcrowd: Arrange zucchini sticks in a single layer to achieve crispiness.
- Serve Immediately: Zucchini fries are best enjoyed fresh and hot for maximum crunch.