When the sniffles hit or you’re battling a cold, these Flu/Cold Tea Bombs are the perfect natural remedy. Made with immune-boosting ingredients like honey, lemon, and ginger, they’re soothing, easy to prepare, and a must-have during flu season. Drop one into a cup of hot water, and watch it dissolve into a comforting, healing tea.
Benefits of Tea Bombs
- Honey: Soothes the throat and acts as a natural cough suppressant.
- Lemon Juice: High in Vitamin C, it boosts immunity and helps detoxify the body.
- Ginger: An anti-inflammatory that relieves nausea and improves circulation.
- Convenient: Pre-made tea bombs make it easy to enjoy a healing cup anytime.
Ingredients
- 1/4 cup honey
- 1 tbsp lemon juice
- 1 tsp grated fresh ginger
Optional Add-Ins:
- A pinch of turmeric (anti-inflammatory)
- A sprinkle of cinnamon (antioxidant)
- Crushed mint leaves (for a cooling effect)
Step-by-Step Instructions
Step 1: Mix the Ingredients
- In a small bowl, combine honey, lemon juice, and grated ginger. Mix well until fully incorporated.
- If using optional add-ins, stir them into the mixture.
Step 2: Form the Tea Bombs
- Spoon small portions of the mixture into silicone molds or ice cube trays. Each mold should hold about 1 tablespoon.
- Freeze for 2-3 hours or until solid.
Step 3: Store
- Once the tea bombs are frozen, pop them out of the molds and store them in an airtight container or freezer bag.
- Keep them in the freezer for up to 3 months.
How to Use
- Heat 1 cup of water until steaming hot.
- Drop a tea bomb into the cup and stir until fully dissolved.
- Sip slowly and enjoy the soothing warmth.
Tips for Perfect Tea Bombs
- Use Fresh Ginger: Freshly grated ginger provides the best flavor and medicinal properties.
- Choose Raw Honey: For maximum health benefits, use high-quality raw honey.
- Customize to Your Taste: Adjust the amount of ginger or lemon to suit your preferences.
- Make a Large Batch: Prep multiple tea bombs to have on hand for the entire flu season.
Nutritional Information (Per Tea Bomb)
- Calories: 20
- Vitamin C: 10% Daily Value
- Antioxidants: High
Conclusion
These Flu/Cold Tea Bombs are a simple, natural, and effective way to combat cold symptoms and boost immunity. Perfect for busy days or when you need a comforting cup in a hurry, they’re the ultimate home remedy. Try them today and stay ahead of the sniffles!