Introduction
Ground Turkey and Sweet Potato Skillet Delight is a hearty, healthy, and flavor-packed meal that’s perfect for busy weeknights. With its combination of lean ground turkey, tender sweet potatoes, and vibrant seasonings, this one-skillet dish is easy to prepare and packed with nutrients. Serve it on its own or pair it with a fresh salad for a balanced meal.
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon chili powder (optional)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup chicken or vegetable broth
- 2 cups fresh spinach or kale
- Chopped fresh parsley or cilantro for garnish
Preparation Tips
Dice the sweet potatoes into small, even pieces to ensure they cook quickly and evenly.
Add your favorite vegetables like bell peppers or zucchini for extra flavor and nutrition.
Use ground chicken or beef as a substitute for turkey, if desired.
Instructions
Step 1: Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until fragrant and softened, about 2–3 minutes.
Step 2: Cook the Ground Turkey
Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces with a wooden spoon. Season with smoked paprika, cumin, chili powder (if using), salt, and black pepper. Stir to combine.
Step 3: Add the Sweet Potatoes
Stir in the diced sweet potatoes and pour in the chicken or vegetable broth. Cover the skillet with a lid and let the mixture simmer for 10–15 minutes, or until the sweet potatoes are tender.
Step 4: Add the Greens
Remove the lid and stir in the fresh spinach or kale. Cook for an additional 2–3 minutes, or until the greens are wilted.
Step 5: Serve
Garnish the skillet with chopped parsley or cilantro and serve warm. This dish can be enjoyed on its own or paired with rice, quinoa, or crusty bread.
Description
Ground Turkey and Sweet Potato Skillet Delight is a simple, wholesome, and satisfying dish. The savory spices, tender sweet potatoes, and lean ground turkey come together to create a delicious and nutritious meal that’s perfect for any time of day.
Nutritional Information (Per serving, based on 4 servings)
- Calories: 320
- Protein: 28g
- Carbohydrates: 20g
- Fat: 12g
- Fiber: 4g
Frequently Asked Questions (FAQs)
Can I make this dish ahead of time?
Yes, this dish stores well in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
What can I use instead of sweet potatoes?
Butternut squash or Yukon gold potatoes make excellent substitutes.
Can I make this dish spicy?
Absolutely! Add a pinch of cayenne pepper or red pepper flakes for a kick of heat.
Recommendations
Serve with a dollop of plain Greek yogurt or avocado slices for added creaminess.
Pair with a fresh side salad or steamed vegetables for a more balanced meal.
Double the recipe for meal prep and enjoy throughout the week.
Conclusion
Ground Turkey and Sweet Potato Skillet Delight is a quick, flavorful, and nutritious one-pan meal that’s perfect for busy days. With its hearty ingredients and bold flavors, it’s sure to become a family favorite. Try this recipe today and enjoy a satisfying, healthy dish that’s ready in no time!