Spicy Chicken Tzatziki Bowl

Ingredients:

• For the Spicy Chicken:
• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cumin
• 1/2 tsp chili flakes (adjust to spice preference)
• Salt and pepper to taste
• 1 tbsp lemon juice
• For the Bowl:
• 1 cup cooked quinoa, couscous, or brown rice
• 1/2 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted and sliced
• Fresh parsley or cilantro for garnish
• For the Tzatziki Sauce:
• 1/2 cup Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tbsp fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Marinate the Chicken:

• In a small bowl, combine olive oil, smoked paprika, garlic powder, cumin, chili flakes, salt, pepper, and lemon juice.
• Coat the chicken breasts with the marinade and let them sit for at least 20 minutes to absorb the flavors.

1. Cook the Chicken:

• Heat a grill or skillet over medium-high heat.
• Cook the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165F (74C).
• Once cooked, let the chicken rest for 5 minutes before slicing it into strips.

1. Prepare the Tzatziki Sauce:

• In a small bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, fresh dill, and salt and pepper.
• Stir until smooth and creamy.

1. Prepare the Bowl Ingredients:

• While the chicken is cooking, cook the quinoa, couscous, or rice according to package instructions.
• Dice the cucumber and slice the red onion. Set aside.

1. Assemble the Bowl:

• To serve, place a base of cooked quinoa, couscous, or rice in each bowl.
• Top with sliced spicy chicken, diced cucumber, red onion, and Kalamata olives.
• Drizzle generously with the creamy tzatziki sauce.

1. Serve:

• Garnish with fresh parsley or cilantro and serve immediately.

Prep Time: 20 minutes | Cooking Time: 15 min