Stuffed Meatballs with Vegetables and Cheese

Introduction

These Stuffed Meatballs with Vegetables and Cheese are a flavorful twist on a classic dish. Juicy meatballs are packed with savory vegetables and gooey cheese, making them a hearty and satisfying meal. Perfect for dinner, meal prep, or even as appetizers, this recipe is a guaranteed crowd-pleaser.

Ingredients

For the Meatballs:

• 1 lb (450g) ground beef or turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1/4 teaspoon onion powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste

For the Stuffing:

• 1/2 cup shredded mozzarella cheese
• 1/2 cup finely chopped vegetables (e.g., spinach, bell peppers, or mushrooms)

Optional Garnish:

• Fresh parsley, chopped
• Grated Parmesan cheese

Preparation Tips

1. Keep Meat Cold: Chilled meat is easier to shape and less sticky.
2. Finely Chop Vegetables: Ensure the vegetables are chopped small enough to fit neatly inside the meatballs.
3. Seal Meatballs Well: Prevent cheese leakage by tightly sealing the meat around the stuffing.

Instructions

Step 1: Prepare the Meat Mixture

1. In a large mixing bowl, combine ground meat, breadcrumbs, Parmesan cheese, egg, garlic, onion powder, Italian seasoning, salt, and pepper.
2. Mix gently with your hands until just combined. Avoid overmixing, as this can make the meatballs tough.

Step 2: Prepare the Stuffing

1. In a separate bowl, mix the shredded mozzarella and chopped vegetables.

Step 3: Assemble the Meatballs

1. Take a small portion of the meat mixture and flatten it in your hand.
2. Place about 1 teaspoon of the vegetable-cheese mixture in the center.
3. Fold the meat around the stuffing and roll into a ball, ensuring the filling is completely enclosed.
4. Repeat with the remaining ingredients.

Step 4: Cook the Meatballs

1. Heat a large skillet over medium heat and add a drizzle of oil.
2. Cook the meatballs in batches, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes. Alternatively, bake in a 375°F (190°C) oven for 20-25 minutes.

Step 5: Serve

1. Arrange the meatballs on a serving platter and garnish with fresh parsley and grated Parmesan, if desired.
2. Serve hot with your favorite dipping sauce or alongside pasta, rice, or salad.

Description

These Stuffed Meatballs with Vegetables and Cheese are juicy, flavorful, and filled with a delightful cheesy surprise. The combination of savory meat, fresh vegetables, and melted cheese creates a dish that’s as comforting as it is delicious.

Nutritional Information (Per Serving, Based on 4 Servings)

• Calories: 320
• Protein: 25g
• Carbohydrates: 10g
• Fat: 20g
• Saturated Fat: 8g
• Fiber: 1g
• Sodium: 580mg

Frequently Asked Questions (FAQs)

1. Can I make these meatballs ahead of time?
Yes, you can assemble the meatballs and refrigerate them for up to 24 hours before cooking.

2. Can I freeze these meatballs?
Absolutely! Freeze uncooked meatballs on a baking sheet, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.

3. Can I use other types of cheese?
Yes, try cheddar, Gouda, or feta for a different flavor profile.

4. What vegetables work best for stuffing?
Spinach, bell peppers, mushrooms, or zucchini work great, but feel free to experiment with your favorites.

5. How do I prevent the meatballs from falling apart?
Ensure the meat mixture is well combined and gently press the meat around the stuffing to form a tight seal.

Recommendations

1. Pair with Sauce: Serve with marinara, Alfredo, or a tangy BBQ sauce for dipping.
2. Make Mini Meatballs: Create smaller, bite-sized meatballs for party appetizers.
3. Add a Kick: Sprinkle in red pepper flakes or a dash of hot sauce for a spicy version.

Conclusion

These Stuffed Meatballs with Vegetables and Cheese are an easy and versatile recipe that combines the best of savory and cheesy goodness. Perfect for any occasion, they’re sure to become a family favorite. Enjoy!