Zucchini and Ground Beef with Cheddar Cheese

Introduction

This Zucchini and Ground Beef with Cheddar Cheese recipe is a comforting and flavorful dish that’s quick to prepare. The tender zucchini combines beautifully with savory ground beef and gooey cheddar cheese for a wholesome, satisfying meal. Perfect as a weeknight dinner or a side dish, it’s a great way to enjoy fresh zucchini in a hearty way.

Ingredients

• 1 lb ground beef
• 2 medium zucchinis, sliced into rounds or half-moons
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• 2 tablespoons olive oil
• Optional garnishes: Chopped parsley or green onions

Preparation Tips

1. Drain Excess Fat: If using higher-fat ground beef, drain the excess fat after browning to keep the dish balanced.
2. Even Slicing: Slice zucchini evenly for uniform cooking.
3. Customize the Flavor: Add chili flakes for a bit of heat or fresh herbs for a brighter flavor.

Instructions

Step 1: Sauté the Ground Beef

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the ground beef and cook until browned, breaking it apart with a spatula. Drain any excess fat if necessary.
3. Season the beef with smoked paprika, oregano, salt, and pepper. Remove from the skillet and set aside.

Step 2: Cook the Vegetables

1. In the same skillet, heat the remaining tablespoon of olive oil.
2. Add the chopped onion and garlic, cooking until fragrant and translucent, about 2-3 minutes.
3. Stir in the zucchini slices and cook until tender but still slightly crisp, about 5-7 minutes. Season with a pinch of salt and pepper.

Step 3: Combine and Top with Cheese

1. Return the cooked ground beef to the skillet and mix it with the sautéed zucchini.
2. Reduce the heat to low, sprinkle the cheddar cheese evenly over the top, and cover the skillet.
3. Cook for 2-3 minutes, or until the cheese is melted and bubbly.

Step 4: Serve

1. Remove from heat and garnish with chopped parsley or green onions, if desired.
2. Serve warm as a main dish or alongside rice, pasta, or crusty bread.

Description

This Zucchini and Ground Beef with Cheddar Cheese dish is packed with protein, veggies, and cheesy goodness. The smoky paprika adds depth, while the melted cheddar cheese ties it all together. It’s a simple, comforting meal the whole family will love.

Nutritional Information (Per Serving, Based on 4 Servings)

• Calories: 320
• Protein: 25g
• Carbohydrates: 8g
• Fat: 22g
• Saturated Fat: 10g
• Fiber: 2g
• Sodium: 480mg

Frequently Asked Questions (FAQs)

1. Can I use a different type of cheese?
Yes! Mozzarella, Monterey Jack, or a Mexican cheese blend are great alternatives.

2. Can I make this dish ahead of time?
Yes! Prepare the dish as directed and store it in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

3. Can I add more vegetables?
Absolutely! Bell peppers, mushrooms, or spinach would pair wonderfully with the ground beef and zucchini.

4. Can I make this dish keto-friendly?
It’s already low-carb and keto-friendly! Just ensure your seasonings and cheese are keto-approved.

5. Can I use ground turkey or chicken instead of beef?
Yes, ground turkey or chicken are excellent substitutions for a leaner option.

Recommendations

1. Serve with Sides: Pair with mashed potatoes, rice, or quinoa for a more filling meal.
2. Make it Spicy: Add a pinch of cayenne or red pepper flakes for a spicy kick.
3. Top with Extras: Sprinkle with crispy bacon bits or a dollop of sour cream for added flavor.

Conclusion

This Zucchini and Ground Beef with Cheddar Cheese recipe is a quick, satisfying, and nutritious meal that’s full of flavor. With its hearty ingredients and cheesy topping, it’s bound to become a family favorite. Enjoy!