High-Protein Creamy Egg & Cottage Cheese Bowl

High-Protein Creamy Egg & Cottage Cheese Bowl 🥚🥣
A quick, creamy meal that tastes like classic egg salad but packs around 35 g of protein. It’s simple, filling, and great for meal prep.
Ingredients
3 hard-boiled eggs, chopped
1 small container (about ½–¾ cup / 120–170 g) cottage cheese
1 scoop (about 1 tablespoon) mustard
Salt and black pepper, to taste
Optional Add-ins
Chopped chives or green onions
Paprika or smoked paprika
Diced celery or pickles for crunch
A squeeze of lemon juice
Instructions
Chop the eggs into small pieces and place them in a bowl.
Add the cottage cheese and mustard.
Mix well until creamy and evenly combined.
Season with salt and pepper to taste.
Enjoy immediately or refrigerate for later.
How to Serve
On toast or whole-grain bread
Wrapped in lettuce leaves for a low-carb option
With crackers or rice cakes
As a protein bowl with sliced avocado and tomatoes
Approximate Nutrition
Protein: ~35 g
Calories: ~300–350
Carbs: ~6–8 g
Fat: ~18–20 g
Why It Works
The eggs provide complete protein and healthy fats, while cottage cheese boosts the protein content and adds a creamy texture—giving you the flavor of egg salad without needing mayonnaise.