Low Carb Garlic Butter Steak & Asparagus Bake
📝 Description
Juicy, tender steak bites baked with crisp asparagus in a buttery garlic sauce. This one-pan meal is low in carbs, packed with flavor, and perfect for quick dinners or meal prep.
🛒 Ingredients
Main
500 g steak (sirloin, ribeye, or strip), cut into bite-sized pieces
1 bunch asparagus, trimmed
3 tbsp butter, melted
3–4 cloves garlic, minced
1 tbsp olive oil
Seasoning
1 tsp paprika
1 tsp Italian seasoning (optional)
Salt & black pepper to taste
½ tsp chili flakes (optional)
Optional Add-ons
¼ cup grated Parmesan cheese 🧀
1 tbsp lemon juice 🍋
Fresh parsley, chopped
👩🍳 Instructions
- Preheat Oven
Preheat to 200°C (400°F).
Lightly grease or line a baking dish. - Prepare the Steak
Pat steak pieces dry (important for good browning).
Toss with olive oil, salt, pepper, paprika, and seasoning. - Prepare Garlic Butter
In a small bowl, mix melted butter with minced garlic and lemon juice (if using). - Assemble
Place steak pieces in the baking dish.
Arrange asparagus around or under the steak.
Pour garlic butter evenly over everything. - Bake
Bake for 12–15 minutes (depending on steak doneness).
For extra browning, broil for 2–3 minutes at the end. - Finish & Serve
Sprinkle Parmesan cheese and fresh parsley on top.
Serve immediately while hot and juicy.
🍽️ Serving Suggestions
Enjoy as is for a low-carb meal
Pair with cauliflower mash 🥔 (low-carb alternative)
Serve with a fresh salad 🥗
💡 Tips for Success
Don’t overcrowd the pan—use a large dish for even roasting.
Use tender cuts for best texture.
Trim asparagus ends to avoid toughness.
For medium-rare steak, check early to avoid overcooking.
🥗 Nutritional Highlights
Low in carbs ✅
High in protein 🥩
Rich in healthy fats 🧈
Keto-friendly 💪
⭐ Conclusion
This garlic butter steak and asparagus bake is the ultimate easy, low-carb comfort dish—quick, flavorful, and perfect for busy nights without sacrificing taste.