Diabetic-Friendly Chicken Quesadilla
🧾 Ingredients (2 servings)
2 low-carb whole wheat tortillas (or almond flour tortillas)
1 cup cooked chicken breast, shredded
1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
1/2 cup bell peppers, sliced
1/4 cup onion, sliced
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp cumin
Salt & black pepper to taste
Optional healthy extras:
1/4 avocado, sliced
Fresh cilantro
Greek yogurt (instead of sour cream)
Salsa (no added sugar)
👨🍳 Instructions
- Cook the filling
Heat olive oil in a pan over medium heat.
Add onion and bell peppers, sauté until soft.
Add shredded chicken, garlic powder, paprika, cumin, salt, and pepper.
Cook for 3–4 minutes until heated through. - Assemble
Place tortilla in a clean pan.
Sprinkle a little cheese, then add chicken mixture.
Add more cheese on top and cover with another tortilla (or fold in half). - Cook quesadilla
Cook on medium heat for 2–3 minutes per side until:
golden brown
cheese is melted - Serve
Slice into wedges.
Serve with salsa or a spoon of Greek yogurt.
💡 Why it’s diabetic-friendly
Uses low-carb tortillas → helps control blood sugar
High protein (chicken) → stabilizes glucose levels
Healthy fats (olive oil, avocado) → slow digestion
No added sugars
🥗 Nutritional Tips
Pair with a green salad for extra fiber
Keep portions moderate (1 quesadilla per serving)
Choose whole wheat or low-carb wraps instead of white flour