Green Wellness Smoothie

Green Wellness Smoothie
📝 Ingredients
1 cup fresh spinach (or kale)
1 ripe banana
1 green apple (chopped)
½ cucumber (peeled and sliced)
1 tbsp lemon juice
1 tbsp honey (or to taste)
1 cup cold water or coconut water
½ cup ice cubes
👩‍🍳 Instructions
Prep ingredients
Wash all fruits and vegetables well
Chop the apple and cucumber for easier blending
Blend
Add everything to a blender: spinach, banana, apple, cucumber, lemon juice, honey, and liquid
Blend until smooth and creamy
Adjust texture
Add more water if too thick
Add more ice if you want it colder and thicker
Serve
Pour into a glass and enjoy immediately for maximum nutrients
🍽️ Health Benefits
🥬 Spinach/Kale: rich in vitamins and iron
🍌 Banana: natural sweetness + energy
🍏 Green apple: fiber and freshness
🥒 Cucumber: hydration and detox support
🍋 Lemon: boosts digestion
🔥 Tips
Use frozen banana for a creamier texture
Add a spoon of chia seeds or flaxseeds for extra nutrition
For protein, blend in Greek yogurt or protein powder