Celery Juice (Simple Clean Drink)
✅ Ingredients
1 bunch fresh celery (about 6–8 stalks)
½ cup cold water (optional, for blending)
Optional: juice of ½ lemon or a small piece of ginger
👩🍳 Instructions
- Prep
Wash celery thoroughly
Cut into smaller pieces - Blend or juice
Blender method:
Add celery + a little water
Blend until smooth
Strain using a fine sieve or cloth (optional)
Juicer method:
Run celery through a juicer (no water needed) - Serve
Drink immediately for best freshness
Add lemon or ginger if you like extra flavor
🕒 How to Use
Best consumed in the morning on an empty stomach
Start with 1 glass (about 250 ml)
💡 Benefits (Realistic)
Hydrating (high water content)
Contains vitamins K and C
May support digestion
Low in calories
⚠️ Truth About “Cleansing”
Your body already detoxes through the liver and kidneys
Celery juice is supportive, not a miracle cure
No drink can “cleanse blood, pancreas, and liver instantly”
🔄 Optional Boost Variations
Add cucumber for extra hydration 🥒
Add green apple (if not avoiding sugar) 🍏
Add mint for freshness 🌿