Bay Leaf and Clove Herbal Tea

Bay Leaf and Clove Herbal Tea 🍃☕
Ingredients
2 cups water
2 dried bay leaves
3–4 whole cloves
1 teaspoon honey (optional)
1 teaspoon fresh lemon juice (optional)
Instructions
Boil the water in a small saucepan.
Add the bay leaves and cloves to the boiling water.
Simmer on low heat for about 8–10 minutes so the flavors and beneficial compounds infuse into the water.
Strain the tea into a cup to remove the bay leaves and cloves.
Add honey and lemon juice if desired for extra flavor.
Serve warm and enjoy.
Tips
Drink 1 cup in the morning or evening for best benefits.
You can add a small piece of fresh ginger for extra warmth and digestion support.
Do not drink more than 1–2 cups per day.
Benefits
May help support digestion
Can help with cold and cough relief
Contains antioxidants that support the immune system
May help reduce bloating