47g Protein Breakfast Bowl 💪🥣
A hearty, balanced breakfast bowl packed with 47 grams of protein to keep you full, energized, and focused all morning. Perfect for busy mornings, post-workout meals, or anyone looking for a nutritious start to the day.
🥚 Ingredients
3 large eggs
½ cup low-fat cottage cheese
3 oz cooked lean turkey sausage (or chicken sausage)
½ cup cooked quinoa
¼ avocado, sliced
½ cup sautéed spinach
1 tablespoon olive oil
Salt and black pepper, to taste
Optional: chili flakes or hot sauce
🍳 Instructions
Cook the quinoa
Prepare quinoa according to package instructions if not already cooked.
Sauté the spinach
Heat half the olive oil in a pan over medium heat. Add spinach and cook for 1–2 minutes until wilted. Set aside.
Cook the eggs
In the same pan, add the remaining olive oil and cook the eggs scrambled or sunny-side up, seasoned with salt and pepper.
Heat the sausage
Cook or warm the turkey sausage until browned and fully heated.
Assemble the bowl
In a bowl, add quinoa as the base. Top with cottage cheese, eggs, turkey sausage, sautéed spinach, and sliced avocado.
Finish and serve
Sprinkle with chili flakes or drizzle with hot sauce if desired. Serve warm.
🥑 Optional Additions
Cherry tomatoes
Sliced mushrooms
Fresh herbs (parsley or chives)
Shredded cheese
Greek yogurt instead of cottage cheese
📊 Approximate Nutrition
Protein: ~47 g
Calories: ~520 kcal
Carbohydrates: ~30 g
Fat: ~28 g
Fiber: ~6 g
⭐ Tips for Success
Prep quinoa and sausage ahead of time for a 5-minute breakfast.
Use egg whites instead of whole eggs if you want lower fat but similar protein.
Add roasted vegetables for extra nutrients and flavor.
47g Protein Breakfast Bowl
