Detox Southwest Chicken Soup
Ingredients
1 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 red bell pepper, chopped
2 celery stalks, sliced
2 carrots, sliced
1 zucchini, chopped
1 lb boneless skinless chicken breasts or thighs
6 cups low-sodium chicken broth
1 can diced tomatoes (14 oz)
1 cup corn kernels
1 can black beans, drained and rinsed
1 tsp ground cumin
1 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp oregano
Salt and black pepper to taste
Juice of 1 lime
1/4 cup fresh cilantro, chopped
Optional Additions
Jalapeño for extra heat
Avocado slices
Greek yogurt or sour cream
Tortilla strips
Cauliflower rice for extra vegetables
Instructions
Sauté the Vegetables
Heat olive oil in a large soup pot over medium heat. Add onion, garlic, celery, carrots, and bell pepper. Cook for 5–6 minutes until softened.
Add Remaining Ingredients
Stir in zucchini, diced tomatoes, black beans, corn, cumin, chili powder, paprika, oregano, and broth.
Cook the Chicken
Add chicken directly into the pot. Bring to a boil, then reduce heat and simmer for 20–25 minutes until chicken is fully cooked.
Shred the Chicken
Remove chicken from the pot and shred using two forks. Return shredded chicken to the soup.
Finish the Soup
Stir in lime juice and fresh cilantro. Taste and adjust seasoning if needed.
Serve
Ladle into bowls and top with avocado, tortilla strips, or Greek yogurt if desired.
Tips for Success
Use rotisserie chicken for a quicker version.
Add extra broth if you prefer a thinner soup.
Fresh lime juice brightens the flavors.
This soup tastes even better the next day.
Nutritional Information (Approx. Per Serving)
Calories: 260
Protein: 24g
Carbohydrates: 18g
Fat: 10g
Fiber: 6g
Detox Southwest Chicken Soup
